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Currently Booking Courses
3 April 2019 - Edinburgh - Legacy and In Memoriam Fundraising
10 April 2019 - Leeds - Volunteer Management Creative Masterclass
10 April 2019 - Leeds - Natural Stress Management
10 April 2019 - Leeds - Being More Assertive
15 May 2019 - Wesley's Chapel London - Successful Corporate Fundraising and Sponsorship
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Fundraising for Library Services, Sheffield, July 2006. This was an excellent presentation which provided lots of practical ideas and tips to take away. You are our first presenter ever to have been given top marks by every delegate on the feed-back forms. I look forward to working with you again.
Carl Clayton, Director
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Courses
Course Details   Booking  
 
Natural Stress Management
Date 10 April 2019
Time/Duration 9.15am-12.15pm
Price £49.00 GBP
Venue Leeds
Facilitator Rob Charlton
Summary
This course gives the skills to understand stress, identify and manage stress and create a stress relief plan.
Course Content

Session Aims

 

-          To increase participants knowledge of stress and the impacts it can have of both physical & mental health

 

-          To assist participants in identifying stress and taking positive steps to manage and possibly reduce stress levels

 

-          To prepare an active plan to implement better stress management

 

Workshop Content

-          What is stress?

-          Adrenaline & Cortisol

-          Common symptoms of stress

-          Are you stressed?

-          Identifying stressors

-          Stress journaling

-          Unhealthy ways of managing stress

-          Managing stress

-          Creating a stress relief plan


 

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